Course curriculum

    1. Promo

    2. Section Introduction

    3. What is Self-Care?

    4. Challenges Faced by Project Managers

    5. Section Conclusion

    1. Section Introduction

    2. Exercise and Movement

    3. Food and Nutrition

    4. Sleep and Rest

    5. Section Conclusion

    1. Section Introduction

    2. Meditation and Mindfulness

    3. Reflection and Gratitude

    4. Connecting with Purpose

    5. Section Conclusion

    1. Section Introduction

    2. Stress Management

    3. Emotional Awareness and Expression

    4. Seeking Support and Counseling

    5. Section Conclusion

    1. Section Introduction

    2. Building and Maintaining Relationships

    3. Networking and Community

    4. Setting Boundaries and Prioritizing Time

    5. Section Conclusion

    1. Section Introduction

    2. Integrating Self-Care Into Routine

    3. Self-Care Strategies by Project Phase

    4. Overcoming Challenges and Being Consistent

    5. Section Conclusion

About this course

  • 32 lessons
  • 1 hour of video content
  • One 15-minute quiz

Instructor

Robert Hean

PURE Instructor

Robert Hean has more than 15 years of experience in IT and Business Systems, with a focus on HR tech. He has been involved in many aspects of IT, including service desk, program management, and data and analytics. He has built compensation platforms from the ground up, designed HR databases, and driven hard disks over state lines to complete projects on time. He is a highly rated Instructor Partner with Udemy (with courses spanning project management, soft skills, Jira, and Confluence) and has a YouTube channel dedicated to helping people better understand systems (particularly Confluence and Jira). Certifications: Project Management Professional (PMP) PMI-Agile Certified Practitioner (PMI-ACP) CompTIA Project+ Professional CompTIA Security+ CompTIA Network+ CompTIA A+ ITIL Foundation ACA-920 - Confluence Essentials